Bridal Boot Camp: Back Workout
It is wedding season, and whether you are attending a wedding or not it is time to get in shape! Use this workout series to help you get in shape […]
Tag: fitness
Daily Habits That Are Hurting You
Have you ever woken up with knee pain and didn’t know where it came from? Or have you had an ache in your shoulder you just couldn’t shake? These are […]
Bridal Bootcamp: Arm Workout
It is wedding season, and whether you are attending a wedding or not it is time to get in shape! Use this workout series to help you get in shape […]
5 Exercise To Blast Armpit Fat
It is a cause of frustration for many exercisers… armpit fat. The extra fat tissue that gathers around your underarm is frustrating and everyone has dealt with it. I’m sure […]
Bridal Bootcamp: Core Workout
It is wedding season, and whether you are attending a wedding or not it is time to get in shape! Use this workout series to help you get in shape […]
Bridal Bootcamp: Total Body Cardio Workout
It is wedding season, and whether you are attending a wedding or not it is time to get in shape! Use this workout series to help you get in shape […]
Tank Top Arms
It’s springtime, so let’s get those arms ready for tank top season! This workout will combine fat-burning HIIT with muscle building strength training. Grab some dumbbells and let’s do this! […]
Hiking Essentials
It is springtime and soon enough it will be summer. The weather is warmer and many of us are moving outside to workout. For those days where you feel like […]
Bicep & Shoulder Superset Workout
This is a great workout for you to do at home or at the gym with dumbbells. We will be doing four bicep movements and four shoulder movements. Choose a […]
What Are The Best Eco-Friendly Yoga Mats On The Market Today?
I have you used a lot of yoga mats in my career as a trainer and yoga instructor. Some very good and some very bad. If you have ever used […]