2 Steps To A New Body
Stop what you are doing right now and read this… I have the secret for you. The secret to getting the “hot bod” you always dreamed of. Everyone always asks […]
Tag: exercising
Now introducing: MFit
I have created a brand new youtube channel for online personal training! I was posting videos on another account, but that account has had some strange activity on it, and […]
“Jean Booty” Workout
New Tuesday Workout! This one is focused on your BUTT. It’s fall now, but cooler weather doesn’t have to mean covering up the body you worked for all summer. I […]
All About The Core: What’s the big deal?
Everyone wants a flat tummy and a toned stomach. But core strength is so much more important than just having a 6-pack. The core is the center of your body, […]
Household workout equipment
No gym membership, no problem. Here is a list of objects you can use as resistance in place of weights and fancy gym equipment. All of these things you can […]
Goal Making
Making goals can be tricky. Sometimes people don’t know what they want and sometimes people do know but doubt their abilities to reach that goal. Goals need to be realistic, […]
Bridal Bootcamp: Butt Workout
Alright guys, here is PART 3 of your “bridal bootcamp” and this time I’m literally going to kick your butt. Your booty’s are going to be burning during this video. […]
Bridal Bootcamp: Arm Workout
Alright guys, here is PART 2 of your “Bridal Bootcamp” and this time I put your arms through a tough workout. For this workout I use a pair of dumbbells […]
Bridal Bootcamp: Ab Workout
My brother is engaged and his fiance (my future sister-in-law) requested that I put her through “bridal bootcamp” and that got me thinking – what a wonderful idea for my […]
Importance of Corrective Exercise
Last week I wrote about exercises and stretches that help improve slouchy posture. I thought it would be good to write a broader post about why corrective exercise is […]