Top 5 Shoulder Exercises
If you are trying to make those shoulder gains at home, I am here to help. Today I have created a killer workout for you that includes my top 5 […]
Tag: dumbbell only workout
Dumbbell Only Lean Arms Workout
It’s Tuesday, which means I have posted a new free workout to the MFit YouTuve channel. Grab some light dumbbells and join me for this lean arms workout. You can […]
Dumbbell Only Chest Workout #25DaysofMFit
It’s Day 14 of the #25DaysofMFit and today we are doing a dumbbell only chest workout! This workout is super short but super effective. All you need is a couple […]
How To Build A Booty Without A Gym Membership
There is so much information on the internet about how to grow and strengthen the booty cheeks. Most of the tips I kind for shaping an hourglass figure require a […]
Dumbbell Only Back & Bicep Workout
Today I have a new home workout to share with you. If you are looking for a quick and effective “pull” routine, I think you’ll enjoy this back & bicep […]
30-Minute Total Body Dorm Room Workout
Sadly, summer is almost over. For some of you this may just mean a change of season. For others, this means you may be going back to work or school. […]