Hip Mobility and Corrective Exercise
We have been living in this COVID world for nearly a year at this point. For most of us, spending so much time in isolation has meant less movement and […]
Tag: corrective exercise
Shoulder Mobility Routine
Welcome back to Day 22 of the #25DaysofMFit. There are only four days left of this workout challenge! I want you to keep working hard until that final day! Today […]
Tight Hips Stretch
Welcome back to Day 17 of the #25DaysofMFit. Today we are doing a tight hips stretch routine! If you are new here, I’ve been posting workouts everyday for the past […]
Stretch For Lower Back Pain
Welcome back to Day 12 of the #25DaysofMFit. We have are nearly two weeks in to this holiday workout challenge. If you are new here, I’ve been posting workouts everyday […]
How To Fix Your Posture
When you were a kid, did your mom ever tell you to stop slouching? Well, you should have listened. Today we are going to talk about how to fix your […]
No More Lower Back Pain
Over the past few weeks, I have been sharing my tips on how to relieve pain in certain areas of the body. So far we have covered: neck pain, knee […]
No More Knee Pain
At some point in your life you, or someone you know, has probably complained about knee pain. Achey knees prevent some people from living a healthy, active life. If your […]
Exercising With Arthritis
Everyday I talk to individuals who think their exercising days are over because of osteoarthritis, which is a condition that involves the wearing of joint cartilage and often causes pain […]
No More Neck Pain
Over the next few weeks, I am going to share with you some of my corrective exercise routines. We will go over why certain areas of your body may ache […]
3 Benefits of Single Arm and Leg Exercises
Unilateral, or one-sided exercises are fantastic for the body, and not enough people utilize them. Single arm and leg exercises will benefit you for multiple reasons. Let me break down […]