Cardio & Bikini Abs Workout
It is time for the second Bikini Bootcamp workout! Today is all about the abs. If you are trying to shape up for a bikini, working the core is super […]
It is time for the second Bikini Bootcamp workout! Today is all about the abs. If you are trying to shape up for a bikini, working the core is super […]
This advanced plyometric HIIT workout is not easy. However, if you are looking for a quick cardio routine that will burn lots of calories, you have to try it! High […]
Today I am back with a new mini band workout! These are some of my favorite videos to film, and I know they are some of your favorite workouts to […]
Today I have a new workout for you… and this is probably one of my favorite videos I have ever posted on YouTube. This lower body HIIT & burn workout […]
This 12-minute morning cardio routine will help you start the day off right! When you begin your day with a healthy choice, you’re more likely to make healthy choices throughout […]
Short on time? I got you covered. This 10-minute cardio burst for fast metabolism is the only workout you need to do today! This workout will get your heart pumping […]
I know cardio is not always the most fun. Walking or jogging on a treadmill is very repetitive. Group cardio classes can be a hassle if you can’t get to […]
It is the season of New Year’s resolutions. People want to change their lifestyles, lose weight, and eat healthier. However, most people do not want to devote much time to […]
Happy Day 25 of the #25DaysofMFit! Congratulations, you did it! You made it to the end of the workout challenge. You have worked so hard over the past 25 days […]
It is Day 24 of the #25DaysofMFit! This is your second to last day of this 25 day workout challenge! If you have done all of the workouts so far, […]