Ease Anxiety With These 4 Tips
I am currently writing this on an airplane. Quick fact about me, I hate flying. I have severe anxiety about, well many things, but flying is certainly top of the […]
Tag: anxiety
Why You Should Practice Yoga This Year
On this blog the past couple weeks, we have been talking about New Years Resolutions. I know that many of you have probably made resolutions to lose weight or get […]
National Nap Day: Napping 101
Now, I’m not going to lie to you – I have never been a good napper. Or a sleeper for that fact. I have a difficult time calming my mind […]
Saying Yes
Every now and then I like to post a little pep talk to all of you – and that is precisely what is happening today! As of recent I’ve tried […]
De-Stress During the Holidays
The holidays are great and lots of fun, but they can also be very stressful. The hectic shopping trips and party prep can be a lot. Traveling all day is […]