31-Day Plank Challenge
Are you ready for a new fitness challenge? This October, I will be hosting a 31-day plank challenge here on my website! This challenge is completely free, so CLICK HERE […]
Tag: ab challenge
30 Day Ab Challenge
Congratulations if you completed the Bikini Bootcamp Challenge. Over the past two months, we have been doing lots of total body, fat burning workouts. I thought it was time to […]
Simple & Effective Abs Workout
I know that some of my ab workouts can be fairly advanced. This workout will help you build core strength by doing basic core exercises. But remember… basic doesn’t mean […]
5-Minute Core Blast
This is your 5-minute CORE BLAST. This short and sweet workout is going to kill your abs. Keep your belly button drawn in through this whole workout, and try to […]
Day 4: Holiday Ab Challenge #12daysoffitness
We are well into the 12 days of fitness now! Day 4 is a holiday ab challenge. These are some great exercise to help tone your entire core! No equipment […]
Ab Challenge: Reverse Ladder
This week I’ve got a challenge for you! This workout will really work your core (as well as your shoulders). We will be doing two ab exercises the whole time. […]