Beginner Arm Workout
I post a lot of challenging at-home arm workouts on the MFit YouTube channel. Today I want to slow things down and take you through a beginner arm workout. This […]
Search Results for: low impact
At-Home Chest & Tricep Workout #25DaysofMFit
Welcome back to Day 20 of the #25DaysofMFit. I hope this challenge has helped you see that it is possible to workout at home with limited time and limited resources. […]
Total Body HIIT Workout #25DaysofMFit
It is Day 17 of the #25DaysofMFit, and today we are doing a total body HIIT workout! This total body HIIT workout is predominantly low impact, which means you can […]
Total Body Mini Band Workout #25DaysofMFit
Welcome to Day 13 of the #25DaysofMFit challenge! Today I have another killer workout for you that will help you build muscle and burn body fat. This total body mini […]
Safe For Knees HIIT Cardio #25DaysofMFit
Welcome back to Day 5 of the #25DaysofMFit Challenge. Today I will take you through a HIIT cardio workout. This routine is completely low impact, meaning there is not jumping. […]
Mini Band Arm Workout #25DaysofMFit
Welcome back to Day 4 of the #25DaysofMFit challenge! I hope you have enjoyed the previous three workout videos. If you haven’t had a chance to do them, make sure […]
Mini Band Legs Workout #25DaysofMFit
Welcome back to Day 2 of the #25DaysofMFit challenge! Yesterday I put you through a muscle-building total body workout. If you haven’t done that workout yet, make sure you do! […]
3 Must-Have Home Workout Tools
You don’t need fancy gym equipment to get in shape. All you have to do is choose the right at-home exercise tools to help maximize your progress. We are keeping […]
No Sit-ups Ab Workout
I have heard your cries and seen your requests, and finally, today I have a no sit-ups ab workout to share with you! A toned stomach is something many strive […]
HIIT & Arms Workout #MFitBikiniBootcamp
We are moving through Bikini Bootcamp so quickly! This is Part 6 of the challenge, and I hope you have enjoyed the workouts so far. If you haven’t yet, make […]