30-Minute Total Body Mini Band Workout
I am back with a brand workout video! Today we are doing a 30-minute total body mini band routine. If you have been following my blog for a while you […]
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How To Treat And Prevent IT Band Syndrome
Athletes and runners know the difference between good pain and bad pain. A little soreness can be a good thing, but if you feel a sharp shooting pain somewhere in […]
Total Body Yoga Block Workout
You’ve probably seen these at your gym and yoga studio and never really knew what they were supposed to do. Yoga blocks are a fantastic tool that you can use […]
5 Stretches You Can Do In The Shower
The shower is a great place to stretch. If you are crunched for time, stretching in the shower is also a great way to multitask after your workout. Today I […]
Why you need to take rest days
When you first start exercising you are told more is better. You need to work your muscles a lot to see changes. This is true, to change your body you […]
Deep Piriformis Stretches To Ease Sciatic Pain
Whether you have lower back pain, hip pain, or pain all the way down your side… a common cause of all this pain is a tight piriformis. A tight piriformis […]
20-Minute No Jumping Cardio Workout #burnandsculpt
This new Burn and Sculpt workout will help sculpt your whole body. Each exercise will work your arms, legs and core. The pace of the workout will help you burn […]
Yoga Poses To Soothe Sciatic Nerve Pain
The sciatic nerve is the longest in the human body, and spans from the spine all the way to the back side of the leg. Sciatica pain makes it uncomfortable […]
6 Stretches To Do Before Getting Out Of Bed In The Morning
These six stretches will help wake up your body and allow you start your day off right! Stretching daily is something we should all do, and stretching in the morning […]
How To Fix Plantar Fasciitis
If you are suffering from Plantar Fasciitis, you will feel an aching pain on the bottom of your foot. You may feel an isolated pain in the heel of […]