Leg Workout For Healthy Knees #25DaysofMFit
Happy Day 4 of the #25DaysofMFit. If you have been following the workout challenge, I hope you have enjoyed the workouts so far. Today I have a leg workout for […]
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Stretching vs. Foam Rolling
If you want your body to feel good, you have to take care of it! Keep reading to learn the differences between stretching vs foam rolling! Stretching and foam rolling […]
Cardio & Bikini Abs Workout
It is time for the second Bikini Bootcamp workout! Today is all about the abs. If you are trying to shape up for a bikini, working the core is super […]
10-Minute Abs & Obliques Workout
This 10-minute abs & obliques workout is the perfect quick core routine. You can do it anywhere, anytime! Just press play and move with me! Hello obliques! Never forget to […]
MFit Mini Band Cardio Workout
Today I am back with a new mini band workout! These are some of my favorite videos to film, and I know they are some of your favorite workouts to […]
15-Minute HIIT Challenge #25DaysofMFit
It’s Day 22 of the #25DaysofMFit and we are in the final few days of the workout challenge. These last few days are going to be tough, and I am […]
Complete Core Workout #25DaysofMFit
It’s Day 19 of the #25DaysofMFit and it is time to workout the abs again with a complete core workout. This workout is short and sweet… but boy does it […]
Hotel Friendly Total Body Mini Band Workout
I can’t believe we are already 11 days into the #25DaysofMFit challenge! You have completed 10 killer workouts and there are plenty more to come. Today I am going to […]
The Perfect At-Home Total Body Workout
I have a fun workout for you today! I’m calling this the perfect at-home total body workout because I believe it is! This full body circuit will work all your […]
The HIIT Walking Workout
Try this HIIT walking workout to intensify your daily walks. This walking routine will help you burn more calories and improve your cardiovascular system! High Intensity Interval Training (HIIT) seems […]