This is the ultimate plank workout! 15 planks. 30 seconds each. Get ready to feel your core and shoulders!
Take modifications whenever necessary, this workout is meant to help you NOT hurt you!
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WHAT I’M WEARING
Shoes: Nike
Leggings: Target
Sports Bra: Lorna Jane
2 thoughts on “The Ultimate Plank Workout”
Dad is trying this right now and dying. He says ‘how in the hell does do this’. LOL
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Haha keep trying dad!