vinyasa flow Archives - Molly McNamee

17-Minute Power Yoga Flow #25DaysofMFit

Posted December 10, 2017December 5, 2020 mollymcnameeLeave a commentPosted in exercise

I am back with another yoga routine for Day 10 of the #25DaysofMFit challenge! This 17-minute power yoga flow is going to be slightly more intense than the Day 3 […]

Yoga For Core Strength And Flexibility #MFitResolutions

Posted January 10, 2017November 11, 2017 mollymcnameeLeave a commentPosted in exercise, workouts

Tomorrow I am going to tell you all about why starting a yoga practice should be one of your 2017 resolutions, but today I am sharing a yoga workout for […]