total body resistance training Archives

30-Minute Boot Camp Flow Workout

Posted June 19, 2018October 30, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

I’m very excited to share today’s boot camp flow workout with you! I’ve been making workout videos for years. I have seen what my MFit family likes and dislikes. I […]

Total Body Bikini Prep Workout

Posted May 1, 2018October 30, 2020 mollymcnamee1 CommentPosted in exercise, MFit, workouts

Happy May! It is a new month, and I have a new workout challenge for you! It is time for Bikini Bootcamp 2018. This is a workout series that will […]

Total Body High-Low Circuit Workout

Posted April 5, 2016 mollymcnameeLeave a commentPosted in exercise, workouts

Here we go again… I know many of you enjoyed my previous High-Low Circuit Workout, so today I have another one for you. This video contains all new exercises, but […]