5 Stretches You Can Do In The Shower
The shower is a great place to stretch. If you are crunched for time, stretching in the shower is also a great way to multitask after your workout. Today I […]
Tag: stress relief
Relieve Back Pain With These Simple Yoga Poses
Back pain is something we have probably all experienced once or twice in our lives. Sometimes it comes and goes easily. But, oftentimes, it can lead to more serious issues. […]
Yoga Poses To Soothe Sciatic Nerve Pain
The sciatic nerve is the longest in the human body, and spans from the spine all the way to the back side of the leg. Sciatica pain makes it uncomfortable […]
Why You Should Practice Yoga This Year
On this blog the past couple weeks, we have been talking about New Years Resolutions. I know that many of you have probably made resolutions to lose weight or get […]
7 Morning Rituals For A Healthier Lifestyle
I don’t know about you, but my mornings make or break my day. If I have a bad, unproductive, healthy morning… that is how the rest of the day is […]
Calming Yoga Poses For Stress Relief
Yoga is a large part of my life. And unfortunately, so is stress. Luckily our friends over at Northwest Pharmacy have made this wonderful graphic about the best yoga poses […]
Benefits of Kickboxing
Growing up, I always remember doing Tae Bo workouts with my mom. I always thought they were so fun, and I felt pretty badass while doing all of the moves. […]