Molly McNamee | sleep
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You’re not using recovery days properly Rest days are an extremely important part of your workout schedule. For your body to change you need to be challenged in your workouts, but if you don’t allow your muscles a day to rest it’s hard for them to...

With Mother’s Day coming up, I think we should pay some respect to our mothers and the health lesson’s they have taught us. All the “non-sense” your parents told you when you were a kid may actually be some the best health advice you ever...

Think back to the moment you started doing something.  I remember the first time I went on an airplane and touched the outside of it for good luck.  Now I do that every time I fly because it’s turned into a habit, and I’m almost...