Molly McNamee | rest days
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You’re not using recovery days properly Rest days are an extremely important part of your workout schedule. For your body to change you need to be challenged in your workouts, but if you don’t allow your muscles a day to rest it’s hard for them to...

When you first start exercising you are told more is better. You need to work your muscles a lot to see changes. This is true, to change your body you have to work hard and stay committed. But, more isn't always better. Working out everyday...