Skip to content
Molly McNamee
  • Home
  • About
  • Zoom Classes
  • On Demand
  • Programs
  • FAQ
  • Blog
  • Get Started

Tag: posture workout

How To Fix Your Posture

Posted April 21, 2020September 3, 2020 mollymcnamee3 CommentsPosted in exercise, lifestyle, workouts

When you were a kid, did your mom ever tell you to stop slouching? Well, you should have listened. Today we are going to talk about how to fix your […]

No More Neck Pain

Posted March 24, 2020September 4, 2020 mollymcnamee2 CommentsPosted in exercise, MFit, workouts

Over the next few weeks, I am going to share with you some of my corrective exercise routines. We will go over why certain areas of your body may ache […]

Fix Your Posture With These 5 Exercises

Posted January 15, 2019October 11, 2020 mollymcnamee2 CommentsPosted in exercise, MFit, workouts

Tis the season for New Year’s resolutions. I would like to offer up a potential resolution for you: fix your posture. Between 50-80% of American’s complain of back pain at […]

Follow MFit

  • Instagram
  • YouTube
  • Facebook
  • LinkedIn
Proudly powered by WordPress | Theme: Sydney by aThemes.