neck stretch Archives - Molly McNamee

Neck Stretch Routine

Posted November 10, 2020October 22, 2020 mollymcnamee2 CommentsPosted in exercise

If you suffer from neck pain, migraines or just want to improve your posture – try this neck stretch routine! You won’t be sorry you did! I have posted several […]

Easy Stretching Routine

Posted April 28, 2020September 3, 2020 mollymcnamee1 CommentPosted in exercise, lifestyle, MFit

I have been posting a lot about the importance of stretching and corrective exercise on the blog this month. We have been doing a 30-Day Stretch Challenge, working posture, and easing […]