How To Treat And Prevent IT Band Syndrome
Athletes and runners know the difference between good pain and bad pain. A little soreness can be a good thing, but if you feel a sharp shooting pain somewhere in […]
Tag: muscle recovery
Guide to BCAAs
Most men and women are aware of how exercise can benefit the body, but a lot of people are do not know much about the special nutrients that can help […]
Daily Foam Roll Routine
Foam rolling is such an important step to muscles recovery… but most of us skip it. Hopefully this blog and video inspires you to start foam rolling every day. I’ve […]