Eating Green on St. Patrick’s Day
It’s almost St. Patrick’s Day, and in honor of the green holiday I thought we should talk about vegetables. One health tip I give to all of my clients is […]
Tag: holiday
Thanksgiving Partner Workout
Happy Thanksgiving! And if you aren’t from the states… take this day to appreciate your loved ones. Today we are doing a partner workout. So, grab a buddy and try […]
Healthy Tips for 4th of July
This weekend is Independence Day in America, which means fireworks, American flags, and barbeques. That’s right, lots and lots of outdoor parties. It’s easy to over-indulge at these events, so […]
Top 10 Gifts For Fitness Enthusiasts
It’s gift-giving season, so let’s talk about the best gifts you can give to someone who is into fitness! Fitbit Flex This is one advanced activity tracker that not only counts […]