Top 4 Hamstring Stretches
Let’s talk about the hamstring muscles. The hamstring muscle group is located on the back of the thigh. It helps you walk, jump, squat, and basically do any lower body […]
Tag: hamstrings
Bikini Bootcamp: Butt
This is Part Six of MFit’s Bikini Bootcamp! Today we are working on your BUTT and hamstrings. Booty lifting workout!
Day 10: Fa-La-La-Legs #12daysoffitness
Day 10 of your 12 days of fitness is a leg workout! Try this video 3-4 times in a row. This is a circuit workout, so the first circuit is […]