How To Treat And Prevent IT Band Syndrome
Athletes and runners know the difference between good pain and bad pain. A little soreness can be a good thing, but if you feel a sharp shooting pain somewhere in […]
Tag: glutes
4 Best Butt Lifting Exercises
Many women (and men) have the goal of getting a tighter, rounder, and more lifted booty. Celebrities like Jennifer Lopez and Kim Kardashian are idolized because of their butts. Although some […]
Spring Hump Day Booty Workout
It’s been a while since I posted a floor booty routine. NO SQUATS. NO LUNGES. All isolated glute workout to make your booty look good for spring time. As always, […]
How To Get A Bangin’ Booty
The butt has many names. Booty, bum, badonkadonk, caboose, rear-end, ass… Whatever you prefer to call it, I know that many of you want yours to look just as good […]