Post Workout How-To
The nice guys at supplementmart.com.au recently sent me their infographic on post workout recovery. I thought the information was too good not to share. I’ve spoken about many of these topics […]
Tag: food
Vegetarian, Low fat, High protein pancakes??
Recently I have been experimenting with a new product I bought off of Amazon. Protein Plus Peanut Flour is 100% vegan, and the best thing I have discovered in 2016. As […]
How to a eat high protein, low fat vegetarian diet
I want to talk about something that I have been struggling with recently and have talked with other plant-based diet eaters about trying to eat enough protein, but not eating […]
What to eat at a vegan BBQ
Summer is in full swing and backyard BBQs are officially a thing. As a non-meat eater I know that sometimes it can be strange attending these food-based parties when we […]
6 Top Health Tips We Learned From Our Moms
With Mother’s Day coming up, I think we should pay some respect to our mothers and the health lesson’s they have taught us. All the “non-sense” your parents told you […]
Eating Green on St. Patrick’s Day
It’s almost St. Patrick’s Day, and in honor of the green holiday I thought we should talk about vegetables. One health tip I give to all of my clients is […]
Make Over Your Breakfast
We have a breakfast problem, and I am going to try to help solve it today. Â Breakfast is the most important meal of the day and so many of us […]
Why you need to eat fiber
There are many products on the market today that promote fiber in the diet. I’m sure you’ve heard people mention fiber before and how they are trying to eat more […]
Healthy Activities To Do On New Year’s Day
The New Year is fast approaching, which means many people will be rushing to accomplish their New Year resolutions. That is, those who aren’t still in holiday mode, sitting on […]
How much sugar should you eat in a day?
There is so much confusion surrounding sugar. Many people think that everything that contains sugar is evil, but that’s not completely true. Others think that the 44 grams of sugar […]