follow along warm-up Archives

Shoulder Mobility Routine

Posted December 22, 2020November 24, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Welcome back to Day 22 of the #25DaysofMFit. There are only four days left of this workout challenge! I want you to keep working hard until that final day! Today […]

Feel Good Warm-up Routine

Posted October 13, 2020September 21, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

The most important part of a workout is the beginning. Do this feel good warm-up routine before each of your MFit videos this week and you will feel the difference […]