follow along stretch routine Archives

4 Stretches To Do Everyday

Posted January 6, 2021September 29, 2020 mollymcnameeLeave a commentPosted in exercise

Happy New Year! Is one of your New Year’s resolutions to stretch more? Let me help! I know you likely do not have a lot of time to spend on […]

Hip Stretches for Sciatica Pain

Posted November 17, 2020October 22, 2020 mollymcnameeLeave a commentPosted in exercise

Do you suffer from sciatic nerve pain? I want to help! Try these hip stretches for sciatica pain. This routine will loosen up the tight muscles around your hip! Let’s […]

Neck Stretch Routine

Posted November 10, 2020October 22, 2020 mollymcnamee2 CommentsPosted in exercise

If you suffer from neck pain, migraines or just want to improve your posture – try this neck stretch routine! You won’t be sorry you did! I have posted several […]

Easy Stretching Routine

Posted April 28, 2020September 3, 2020 mollymcnamee1 CommentPosted in exercise, lifestyle, MFit

I have been posting a lot about the importance of stretching and corrective exercise on the blog this month. We have been doing a 30-Day Stretch Challenge, working posture, and easing […]