Best Quad Stretches To Eliminate Knee Pain
Knee pain is super common and can really disrupt a person’s workouts and life. Luckily, a lot of knee pain is preventable and fixable. Of course if your knees hurt […]
Tag: foam roll
Daily Foam Roll Routine
Foam rolling is such an important step to muscles recovery… but most of us skip it. Hopefully this blog and video inspires you to start foam rolling every day. I’ve […]
Day 11: Stretch & Foam Roll Routine #12DaysofMFit
This is Day 11 of my 2015 — 12 Days of Fitness // #12DaysOfMFit This workout series was created to help you stay in shape this holiday season. Most of […]
Importance of Corrective Exercise
Last week I wrote about exercises and stretches that help improve slouchy posture. I thought it would be good to write a broader post about why corrective exercise is […]