8 Quick Fat Burning Workouts
Running for hours is time consuming. Racing through a workout just to get done sooner can be unsafe. There are different training methods that will save you time AND increase […]
Tag: exercising
Correcting Slouchy Posture
All day we are slouched over a desk, a computer, our steering wheels while driving – heck, you are reading this on a computer right now, and I would bet […]
Yes you CAN
I thought I would just make a quick little post to let you know you can do anything you set your mind to. Don’t sell yourself short when it comes to […]
What Is HIIT?
HIIT stands for High Intensity Interval Training. Basically it means any workout that includes bursts of activity followed by fixed periods of active rest. You can workout in intervals either […]
Post 4th of July HIIT Workout
I hope you all had a great Independent Day! I’m sure there were lots of fireworks, BBQs, and beer. Now it’s time to get up and work off some of […]
Do these weights make me look fat?
I can’t tell you the number of times I have been asked by typically female clients if lifting weights will give them big “manly” muscles or make them look “bulky.” […]