Molly McNamee | diet blog
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Eating healthy is important no matter what your fitness and health goals are. If you want to lose weight, you need to eat in a way that supports that. If you want to gain muscle, you need to fix your diet to make that happen....

Fruits and vegetables have nutrients and health benefits that everyone needs. But did you know that conventionally grown produce (not organic) use fertilizers and pesticides on fruits and vegetables to allow out of season growth, greater longevity, and greater mass? Consuming these chemicals is not...

I recently was introduced to a new form of health insurance – tech-based. Oscar Insurance, hioscar.com, has really made health insurance what it should be… helpful. This New York and New Jersey based health insurance company deserves some recognition. This company provides their members with online tools...

Bloating is a common day-to-day annoyance for many people, myself included. The secret to fighting off that belly bloat may be in what you are eating, or not eating. You want to be eating more potassium and fiber, and less sodium. EAT THIS --> Water with lemon. And...

There really is no special secret about how to lose weight. All you need to do is eat right and exercise. Most people they feel more comfortable with one of those things than the other. Some people eat clean all the time and seem to have...

Think back to the moment you started doing something.  I remember the first time I went on an airplane and touched the outside of it for good luck.  Now I do that every time I fly because it’s turned into a habit, and I’m almost...