Molly McNamee | carbs
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Summer vacation is over and that means many of you are going back to school or work after having some fun in the sun. The long days and relaxed schedules now switch into fast-paced and hectic lives. But you shouldn’t let a busy schedule be...

I don’t know who started the rumor that carbs are evil and make you fat, but I’m here to tell you that whoever said that is wrong. Carbs are not evil and if eaten correctly, they will not make you fat. There is so much...

Eating healthy is important no matter what your fitness and health goals are. If you want to lose weight, you need to eat in a way that supports that. If you want to gain muscle, you need to fix your diet to make that happen....

One healthy habit you should try to start doing more is reading food labels. You can’t always trust the front of a box when it says ‘fat free’ or ‘low cal.’ You need to know what you are consuming and the only way to know that...