best warm-up Archives - Molly McNamee

Small Tweaks To Improve Your Workout

Posted April 7, 2021March 15, 2021 mollymcnameeLeave a commentPosted in exercise, lifestyle

You are working out regularly, that is awesome! Getting yourself to exercise is hard to do. But today I want to talk about how to make your workouts even more […]

Feel Good Warm-up Routine

Posted October 13, 2020September 21, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

The most important part of a workout is the beginning. Do this feel good warm-up routine before each of your MFit videos this week and you will feel the difference […]