The HIIT Walking Workout
Try this HIIT walking workout to intensify your daily walks. This walking routine will help you burn more calories and improve your cardiovascular system! High Intensity Interval Training (HIIT) seems […]
Tag: beginner cardio
Breathing techniques for a more effective workout
Inhale, exhale… it should be that simple right? However, breathing during a workout can be quite difficult. When your heart rate increases, your breathing rate tends to speed up too. […]
Beginners Guide To HIIT
You’ve surely heard people discuss it before and maybe even tried a variation of it without knowing, but what is HIIT? How does it work? Why is it becoming so […]
Back To Basics: Cardio Workout
This is a new workout series I will be posting for the month of January. It’s a new year, and I want us all to take it back to basics. […]