Molly McNamee | 101
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Another exercise breakdown for you! Today we are talking about burpees. There are lots of variations you can do with burpees, so if one is too challenging or too easy you can always switch to another. No burpee is easy. In fact, burpees can really...

Today I thought I would break down the squat for you. Squats are one exercise that can do wonders for you legs, butt, and core - but if you do them wrong, you could really mess up your body. Squats done with incorrect form can...