How to Stay Lean This Holiday Season
Tomorrow is Thanksgiving in America, which means it’s time to eat. From Thanksgiving to New Years, American’s eat, on average, 619 extra calories per day. Those extra calories are the […]
Category: lifestyle
Tips For Surviving Thanksgiving Dinner
It is exactly one week until Thanksgiving. Can you believe how fast this year has flown? I literally feel like we were just celebrating the New Year! 2020 will be […]
3 Must-Have Home Workout Tools
You don’t need fancy gym equipment to get in shape. All you have to do is choose the right at-home exercise tools to help maximize your progress. We are keeping […]
Why You Aren’t Losing Weight, Even Though You’re Exercising
Have you been sweating your ass off at the gym but not seeing any changes on the scale? This can be so frustrating, but you’re not alone. This happens to […]
15 Reasons to Workout
We all know we should workout, but it can be hard to find motivation sometimes. Everyone wants to look good, but the dream beach body goal will only take you […]
5 Signs It Is Time For A Rest Day
Some people take far too many rest days, while others do not take nearly enough. Let’s talk about the warning signs that it is time for a rest day. Has […]
Top 10 Exercise Mistakes
Today is my six year anniversary as a personal trainer. And I have been exercising and creating workouts since long before that. I am telling you this so you that […]
5 Ways To Measure Weight Loss (No Scale)
I don’t know about you, but I hate weighing myself. The numbers never say what I want them to. Sure, it is exciting when you see the number go down. […]
How Exercise Reduces Stress: Guest Post
Written By: Laurie Larson It can be hard to equate exercise with relaxing, but in fact the two are related. Exercise is a form of physical stress that relieves mental […]
Ease Anxiety With These 4 Tips
I am currently writing this on an airplane. Quick fact about me, I hate flying. I have severe anxiety about, well many things, but flying is certainly top of the […]