How To Overcome A Weight Loss Plateau
So, you’ve been working out everyday for months and your weight isn’t changing. What are you doing wrong, and how can you fix it? I have one word for you: […]
Category: lifestyle
Why Am I Bloated?
Bloating can be really uncomfortable and frustrating. It can ruin a night, prevent you from sleeping, and put you in a bad mood. Today I want to help you find […]
Quick, Easy, & Healthy School Snacks
Summer vacation is over and that means many of you are going back to school or work after having some fun in the sun. The long days and relaxed schedules […]
Healthy Tips for 4th of July
This weekend is Independence Day in America, which means fireworks, American flags, and barbeques. That’s right, lots and lots of outdoor parties. It’s easy to over-indulge at these events, so […]
Saying Yes
Every now and then I like to post a little pep talk to all of you – and that is precisely what is happening today! As of recent I’ve tried […]
Is Technology Making You Fat?
Only about 50 years ago you had to leave the house if you wanted to listen to music, watch a movie, or see your friends. Now technology has made it […]
Working out when you’re sick: yes or no?
We’ve all been there – you’ve been doing so great with you exercise routine and haven’t missed a day in weeks then suddenly… you catch a cold. Should you skip […]
Birthday.
Today is my birthday! I wasn’t going to make a blog post today but after a BUTI Yoga session this morning, I felt I had to. I will post the […]
Eating Smart Around Easter
It’s time for another holiday. These special days only come around once a year, and usually each day involves a big meal. This Sunday is Easter, and some of you […]
Fitness Fashion: Cardio Barre Outfit
This is the fourth Fitness Fashion video! What kind of outfit do you guys want to see next? This outfit is for a barre class. If you are unfamiliar with […]