How To Fix Plantar Fasciitis
If you are suffering from Plantar Fasciitis, you will feel an aching pain on the bottom of your foot. You may feel an isolated pain in the heel of […]
Tag: trainer tips
3 Running Workouts For Weight Loss
I’m sure you’ve read it a hundred times, the best way to see progress is to switch up your workouts. Whether your goal is to see progress in the form […]
Benefits of running outdoors
With it being summertime, many people are moving their workouts outside. There can be many benefits to this especially if you’re a runner. So let’s talk about the possible benefits […]
What’s in my kitchen?
Here’s my kitchen tour! Take a peak at what’s inside my fridge and pantry. I don’t keep tons of food in my house but I thought you guys might like […]
Saying Yes
Every now and then I like to post a little pep talk to all of you – and that is precisely what is happening today! As of recent I’ve tried […]
Is Technology Making You Fat?
Only about 50 years ago you had to leave the house if you wanted to listen to music, watch a movie, or see your friends. Now technology has made it […]
The TRUTH About Carbs
I don’t know who started the rumor that carbs are evil and make you fat, but I’m here to tell you that whoever said that is wrong. Carbs are not […]
Treadmill vs. Elliptical
Two very popular cardio machines that cover most gym floors are the treadmill and the elliptical. Let’s talk about the benefits of both so you can decide which piece of […]
Working out when you’re sick: yes or no?
We’ve all been there – you’ve been doing so great with you exercise routine and haven’t missed a day in weeks then suddenly… you catch a cold. Should you skip […]
Spring 2015 Food Favorites
Today we are talking about food! I go through phases with food, and these are my current obsessions… which do you want to try?