Day 2: Killer Chest Workout #12DaysofMFit
This is Day 2 of my 2015 — 12 Days of Fitness // #12DaysOfMFit This workout series was created to help you stay in shape this holiday season. Most of […]
This is Day 2 of my 2015 — 12 Days of Fitness // #12DaysOfMFit This workout series was created to help you stay in shape this holiday season. Most of […]
This is Day 1 of my 2015 — 12 Days of Fitness // #12DaysOfMFit This workout series was created to help you stay in shape this holiday season. Most of […]
Here is the big announcement I’ve been teasing on my Instagram. I have been busy at work filming lots of workouts for you… I will be posting new at-home workouts […]
This pyramid cardio workout will help you burn far while seriously testing your endurance. It is only 16-minutes but it is non-stop! There are only 3-exercises for you to do […]
If you are in a crunch for time, but want to get some killer cardio in… Do this workout! You can pair this with some resistance training or do it […]
This workout is inspired by my in-person bootcamps. Lots of different intervals that will help you burn fat AND build muscle. As always, take modification when needed, be safe, but […]
This is Part Seven of MFit’s Bikini Bootcamp! And it is also the last part to this workout series. I hope you guys have enjoyed this series as much as […]
This is Part Six of MFit’s Bikini Bootcamp! Today we are working on your BUTT and hamstrings. Booty lifting workout!
This is Part Five of MFit’s Bikini Bootcamp! Today we are working your upper and lower back. A sculpted back is so sexy, so get ready to flaunt your new back […]
This is Part Four of MFit’s Bikini Bootcamp! Today we are working your ABS! Pair this workout with cardio and diet to get those “bikini ready” abs.