How to Prevent Common Joint Injuries
Today I am going to teach you how to prevent common joint injuries. The three injuries we will be going over are Plantar Fasciitis, lower back strain, and runner’s knee. […]
Today I am going to teach you how to prevent common joint injuries. The three injuries we will be going over are Plantar Fasciitis, lower back strain, and runner’s knee. […]
Welcome back to Day 12 of the #25DaysofMFit. We have are nearly two weeks in to this holiday workout challenge. If you are new here, I’ve been posting workouts everyday […]
As crazy it sounds, summer is right around the corner. Bikini season is creeping up on us, which means it is time to start working on those abs. Today I […]
Unilateral, or one-sided exercises are fantastic for the body, and not enough people utilize them. Single arm and leg exercises will benefit you for multiple reasons. Let me break down […]
Whether you have lower back pain, hip pain, or pain all the way down your side… a common cause of all this pain is a tight piriformis. A tight piriformis […]
Back pain is something we have probably all experienced once or twice in our lives. Sometimes it comes and goes easily. But, oftentimes, it can lead to more serious issues. […]