Low Impact HIIT Cardio Workout
Over the past year, I have fallen in love with low impact HIIT cardio workouts. I used to do crazy HIIT routines every other day. While I still enjoy those […]
Over the past year, I have fallen in love with low impact HIIT cardio workouts. I used to do crazy HIIT routines every other day. While I still enjoy those […]
You guys asked for it, and your wish is my command. I am back with another low-impact, knee-friendly workout that you can do at home. Today I’ve created a kettlebell […]
Happy Tuesday! It is time for another MFit workout. Today we are doing a fat-burning kettlebell circuit! I have posted kettlebell workouts before on this blog. I have also posted […]
It is officially spring. If you gained some weight in the winter months that you are hoping to lose, I am here to help! The video below is the best […]
I know cardio is not always the most fun. Walking or jogging on a treadmill is very repetitive. Group cardio classes can be a hassle if you can’t get to […]
It is the season of New Year’s resolutions. People want to change their lifestyles, lose weight, and eat healthier. However, most people do not want to devote much time to […]
It’s Day 15 of the #25DaysofMFit which means there are only 10 workouts left of this challenge. Keep working hard until the last day! Today I only need 15-minutes of […]
Do you have 15 minutes to spare? Then you can do this 15-minute cardio kickboxing workout! This short video will make you sweat and get your muscles burning. So, if […]
Try this HIIT walking workout to intensify your daily walks. This walking routine will help you burn more calories and improve your cardiovascular system! High Intensity Interval Training (HIIT) seems […]
Do you want all of the benefits of HIIT without all the jumping? Well… your wish is my command. Today I am going to guide you through a 20-minute low […]