Benefits of running outdoors
With it being summertime, many people are moving their workouts outside. There can be many benefits to this especially if you’re a runner. So let’s talk about the possible benefits […]
Tag: exericse
Hot Exercise: Good or Bad?
“Hot Exercise” is becoming a very popular thing. Whether it is Bikram yoga in 105° rooms, hot cycling, or even hot weight lifting – hot exercise is the new thing […]
Push-ups : 101
This week I decided I wanted to take you all through some exercises that I see lots of people doing wrong! Form is so important when working out. Proper form […]