at home yoga sculpt Archives

Yoga Sculpt Workout #25DaysofMFit

Posted December 23, 2019September 10, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

It is Day 23 of the #25DaysofMFit, and today I have a yoga sculpt workout for you. This workout will be very different than the vinyasa yoga I had you […]

Total Body Yoga Block Workout

Posted July 11, 2017November 12, 2017 mollymcnamee2 CommentsPosted in exercise, workouts

You’ve probably seen these at your gym and yoga studio and never really knew what they were supposed to do. Yoga blocks are a fantastic tool that you can use […]