at home personal training Archives

Fat-Burning Kettlebell Circuit

Posted March 26, 2019October 6, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Happy Tuesday! It is time for another MFit workout. Today we are doing a fat-burning kettlebell circuit! I have posted kettlebell workouts before on this blog. I have also posted […]

45-Minute At Home Workout For Weight Loss #MFitResolutions

Posted January 3, 2017November 11, 2017 mollymcnameeLeave a commentPosted in exercise, workouts

For the month of January I want to focus my content on helping you start 2017 strong. I want you to get started on your resolutions right away! Often times […]

No Equipment Do-It-Now Arm Workout

Posted September 30, 2015November 12, 2017 mollymcnameeLeave a commentPosted in workouts

Most people assume that to get a strong upper body they need to lift heavy dumbbells and use big machines. But, I’m here to tell you that you do not […]