apartment friendly cardio Archives

Standing Abs & Cardio

Posted December 4, 2020November 22, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

Welcome to Day 4 of the #25DaysofMFit! If you’re new here, this is my annual holiday workout challenge. For this challenge, I will be posting a new workout video everyday […]

Low Impact HIIT Cardio Workout

Posted October 22, 2019September 29, 2020 mollymcnamee1 CommentPosted in exercise, MFit, workouts

Over the past year, I have fallen in love with low impact HIIT cardio workouts. I used to do crazy HIIT routines every other day. While I still enjoy those […]

15-Minute Total Body Sculpting Routine

Posted August 7, 2018October 28, 2020 mollymcnameeLeave a commentPosted in exercise, MFit, workouts

This total body sculpting routine is only 15-minutes and can be done at home! If you’re looking for an easy to follow home workout… here it is! If you only […]

Fun, Apartment-Friendly Steady State Cardio

Posted January 23, 2018November 4, 2020 mollymcnamee1 CommentPosted in exercise, MFit, workouts

I know cardio is not always the most fun. Walking or jogging on a treadmill is very repetitive. Group cardio classes can be a hassle if you can’t get to […]

16-Minute Apartment Friendly Workout (Low Impact)

Posted July 25, 2017November 12, 2017 mollymcnameeLeave a commentPosted in exercise, workouts

Are you short on time and space? I got you covered! This 16 minute workout is perfect for a small apartment or hotel room. An added bonus… it does not […]