Total Body Mini Band Workout
If you’ve done one of my MFit workouts before, you have probably used mini bands. Mini resistance bands are my favorite home workout tool. While social distancing, due to the […]
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Mini Band Leg Workout
If you’ve done one of my MFit workouts before, you have probably used mini bands. Mini resistance bands are my favorite home workout tool. While social distancing, due to the […]
Upper Body Mini Band Workout
If you’ve done one of my MFit workouts before, you have probably used mini bands. Mini resistance bands are my favorite home workout tool. While social distancing, due to the […]
8-Week Plans
8-Week plan Beginner’s Plan | $200 New to exercise? Postnatal? Looking for a plan that will break down form? This 8-week home workout plan is for you! The workouts move […]
2-Week Plans
2-Week plan Mini Band Sculpt Plan | $30 If you like the MFit mini band workouts on YouTube, you have to get this 2-week home workout plan. The workouts are […]
Workouts1
2-Week Plans Each individual 2-week home workout plan comes with 10-12 exclusive workout videos and a 14-day workout schedule. If you are looking for a quick challenge, get one of […]
No More Knee Pain
At some point in your life you, or someone you know, has probably complained about knee pain. Achey knees prevent some people from living a healthy, active life. If your […]
Exercising With Arthritis
Everyday I talk to individuals who think their exercising days are over because of osteoarthritis, which is a condition that involves the wearing of joint cartilage and often causes pain […]
Beginner Cardio Routine
I am back with another beginner-friendly workout video! This beginner cardio routine is low impact and easy to follow. Perfect for cardio newbies. I have been posting beginner workouts all […]
Boxing Core Workout
Kickboxing is one of my favorite low impact cardio workouts. It is a great way to burn major calories, relieve some stress, and shape the core. That is why I […]