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Tag: workout

How to make and keep a resolution in 2014

Posted December 31, 2013 mollymcnamee2 CommentsPosted in Diet

Happy New Year! I am hoping to have a fresh start in 2014, there are so many things I wish I could have done in 2013 that I didn’t get […]

Do these weights make me look fat?

Posted December 5, 2013 mollymcnamee1 CommentPosted in Uncategorized

I can’t tell you the number of times I have been asked by typically female clients if lifting weights will give them big “manly” muscles or make them look “bulky.” […]

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