Molly McNamee | sugar
1297
archive,tag,tag-sugar,tag-1297,ajax_fade,page_not_loaded,,qode_grid_1300,footer_responsive_adv,qode-theme-ver-16.8,qode-theme-bridge,disabled_footer_bottom,wpb-js-composer js-comp-ver-5.5.2,vc_responsive

There is so much confusion surrounding sugar. Many people think that everything that contains sugar is evil, but that’s not completely true.   Others think that the 44 grams of sugar they consume in one Coke each day is not going to hurt them. And that’s...

Eating healthy is important no matter what your fitness and health goals are. If you want to lose weight, you need to eat in a way that supports that. If you want to gain muscle, you need to fix your diet to make that happen....

One healthy habit you should try to start doing more is reading food labels. You can’t always trust the front of a box when it says ‘fat free’ or ‘low cal.’ You need to know what you are consuming and the only way to know that...