How To Avoid Holiday Weight Gain
It is November, which means we are fast approaching holiday season. In fact, I’m sure some of you are already listening to holiday music. Holiday season is notorious for including […]
Tag: nutrition
How much sugar should you eat in a day?
There is so much confusion surrounding sugar. Many people think that everything that contains sugar is evil, but that’s not completely true. Others think that the 44 grams of sugar […]
Why Am I Bloated?
Bloating can be really uncomfortable and frustrating. It can ruin a night, prevent you from sleeping, and put you in a bad mood. Today I want to help you find […]
Quick, Easy, & Healthy School Snacks
Summer vacation is over and that means many of you are going back to school or work after having some fun in the sun. The long days and relaxed schedules […]
What’s in my kitchen?
Here’s my kitchen tour! Take a peak at what’s inside my fridge and pantry. I don’t keep tons of food in my house but I thought you guys might like […]
Healthy Beach Snacks
It’s summer time, which means it’s time to hit the beach! You’ve been working so hard for your bikini body, it’s time to show if off! And I want to […]
The TRUTH About Carbs
I don’t know who started the rumor that carbs are evil and make you fat, but I’m here to tell you that whoever said that is wrong. Carbs are not […]
Spring 2015 Food Favorites
Today we are talking about food! I go through phases with food, and these are my current obsessions… which do you want to try?
Eating Smart Around Easter
It’s time for another holiday. These special days only come around once a year, and usually each day involves a big meal. This Sunday is Easter, and some of you […]
Clean Eating 101
Eating healthy is important no matter what your fitness and health goals are. If you want to lose weight, you need to eat in a way that supports that. If […]