Molly McNamee | macros
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You’re not using recovery days properly Rest days are an extremely important part of your workout schedule. For your body to change you need to be challenged in your workouts, but if you don’t allow your muscles a day to rest it’s hard for them to...

I am sure you have seen articles with this title about 100 times in your life. You’ve heard it all before, to lose weight you need to eat right, lift weights, and do cardio. How vague, right? Today I am going to tell you exactly...

I want to talk about something that I have been struggling with recently and have talked with other plant-based diet eaters about trying to eat enough protein, but not eating an astronomical amount of fat. DISCLAIMER: I am not saying that eating a high-fat diet is...