Solo vs. Group Training: What’s the right workout for you?
There are endless possibilities for how to workout, and everyone has a preference. You can workout alone. At the gym or at home. You can workout with friends or in […]
Tag: home workout guide
The New & Improved MFit Virtual Home Gym
Hey MFit Family! I have spent my quarantine building a brand new website, and I am thrilled to finally be able to share it with you! This new website is […]
Try This If You’re Not Losing Weight
Losing weight is not easy. A weight loss journey requires commitment. You must have the tenacity to keep going when the scale doesn’t tell you what you want, which is […]