Should You Track Your Food?
Should you track your food intake? Maybe or maybe not. Let’s talk about it! In this article, I will list the pros and cons for tracking your food intake. I […]
Tag: food journal
6 Healthy Swaps To Make In 2017
It is only February, which means there is still plenty of time to make 2017 your healthiest year yet. Here are six healthy habits you should pick up this month, […]
How To Avoid Emotional Eating
Emotional eating is a huge problem that many men and women struggle with. Emotional eating can be defined as eating food for any emotional reason besides hunger. You may be […]
Eating Smart Around Easter
It’s time for another holiday. These special days only come around once a year, and usually each day involves a big meal. This Sunday is Easter, and some of you […]