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Tag: diet for weight loss

How To Cut Calories Without Starving Yourself

Posted February 26, 2020September 5, 2020 mollymcnamee1 CommentPosted in Diet, lifestyle

In addition to regular exercise, the best way to lose weight is to cut calories. But, how can you do that without starving yourself? Let’s talk about that. Use this […]

Try This If You’re Not Losing Weight

Posted January 29, 2020September 6, 2020 mollymcnameeLeave a commentPosted in lifestyle

Losing weight is not easy. A weight loss journey requires commitment. You must have the tenacity to keep going when the scale doesn’t tell you what you want, which is […]

Belly Fat 101: Risks & Fixes

Posted October 17, 2018October 24, 2020 mollymcnamee4 CommentsPosted in Diet, exercise, lifestyle

Are you frustrated with the extra fluff around your midsection? Aren’t we all! Today we are going to discuss belly fat risks & fixes. Belly fat is both annoying and […]

What is intermittent fasting and should you do it?

Posted June 13, 2018October 30, 2020 mollymcnamee2 CommentsPosted in Diet, lifestyle

What is intermittent fasting? I’ll admit, it sounds like some crazy fad diet. It actually sounds a little scary and potentially unhealthy. However, intermittent fasting (I.F.) is far less restrictive […]

Should You Track Your Food?

Posted May 9, 2018October 30, 2020 mollymcnamee1 CommentPosted in Diet

Should you track your food intake? Maybe or maybe not. Let’s talk about it! In this article, I will list the pros and cons for tracking your food intake. I […]

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